mrkhmusic's Journal, 21 March 2011

Weigh In record (no journal entry) for 21 March 2011
302.5 lb Lost so far: 2.5 lb.    Still to go: 102.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 March 2011:
1054 kcal Fat: 41.09g | Prot: 45.15g | Carb: 145.80g.   Breakfast: kelloggs fiber plus antioxidants chocolatey peanut butter. Lunch: Navels Oranges, Chili Con Carne with Beans Entree (Canned). more...
on diet mrkhmusic's own diet  

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winniesmum1 recorded a Weigh In at 121.9 lb.
Azo recorded a Weigh In at 125.9 lb.
Soundteck recorded a Journal Entry and a Weigh In at 213.2 lb.
kattay supported Bodybeautiful870's Journal Entry.
TJS1962 recorded a Weigh In at 222.0 lb.
John10251 supported Shia34's Weigh In.
northernmusician replied to their post - Sunday is Fasting day.
solidago recorded a Weigh In at 169.0 lb.