mrkhmusic's Journal, 21 March 2011

Weigh In record (no journal entry) for 21 March 2011
302.5 lb Lost so far: 2.5 lb.    Still to go: 102.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 March 2011:
1054 kcal Fat: 41.09g | Prot: 45.15g | Carb: 145.80g.   Breakfast: kelloggs fiber plus antioxidants chocolatey peanut butter. Lunch: Chili Con Carne with Beans Entree (Canned), Navels Oranges. more...
on diet mrkhmusic's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for mrkhmusic's own diet

mrkhmusic's weight history

mrkhmusic's Recent Activity

mrkhmusic's Own Activity

No recent activity.

mrkhmusic's Buddies

No recent activity.

Other Member Diet Recent Activity

katbrip added LittleMamaMickey's Parmesan Crusted Pork Chops recipe to their cook book.
mrceagle recorded a Weigh In at 211.3 lb.
Dwight Eisenhower recorded a Weigh In at 191.2 lb.
MyJazzy2 updated their Food Diary.
CynthiaVM updated their Exercise Diary.
Sugar Waffle supported scouter1220's Weigh In.
moemike recorded a Weigh In at 172.4 lb.
Suzi161 commented on rhonda10978's Journal Entry.