mrkhmusic's Journal, 21 March 2011

Weigh In record (no journal entry) for 21 March 2011
302.5 lb Lost so far: 2.5 lb.    Still to go: 102.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 March 2011:
1054 kcal Fat: 41.09g | Prot: 45.15g | Carb: 145.80g.   Breakfast: kelloggs fiber plus antioxidants chocolatey peanut butter. Lunch: Chili Con Carne with Beans Entree (Canned), Navels Oranges. more...
on diet mrkhmusic's own diet  

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