Weigh In record (no journal entry) for 21 March 2011
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218.6 lb
Lost so far: 10.4 lb.
Still to go: 58.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 March 2011:
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912 kcal
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Fat: 34.56g | Prot: 102.11g | Carb: 42.20g.
Breakfast: fresh mozz, onion, 100% Liquid Egg Whites, herdez salsa. Lunch: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Cow Pals Light String Cheese, Sweet Relish, Safflower Mayonnaise, Good Eats Lentil Soup. Dinner: deli fresh pepper turkey, Tillamook. more...
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3144 kcal
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Activities & Exercise:
Resting - 9 hours, Sleeping - 8 hours, Standing - 7 hours. more...
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losing 9.8 lb a week
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