conductor's Journal, 13 April 2014

127.0 lb Lost so far: 32.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2567 kcal

Fat: 76.26g | Prot: 76.33g | Carb: 334.78g.   Breakfast: Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Butterball Everyday Thin & Crispy Turkey Bacon, Sugar, Sunny Farms Grade A Large Egg. Lunch: Spartan Sliced Colby Jack Cheese, Cos or Romaine Lettuce, Frito-Lay Baked Ruffles Original (Frito-Lay), giant lower sodium turkey breast, Giant Food Reduced Calorie Light Wheat Bread. Dinner: Parmesan Cheese (Grated), Wish-Bone Fat Free Italian Dressing, Cos or Romaine Lettuce, Baby Carrots, Tomatoes, Cucumber (Peeled), San Giorgio Thin Spaghetti Pasta, Diced Tomatoes, Chick Peas, Vidalia onion, Garlic, Extra Virgin Olive Oil. Snacks/Other: Lean Pockets Whole Grain Supreme Pizza, Klondike Reese's Peanut Butter Cups Ice Cream Bar, Seagram's Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Lay's Kettle Cooked Reduced Fat Original Potato Chips, Celery, Heineken Light Beer, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Coffee Cake. more...

1899 kcal

Activities & Exercise: Sitting - 7 hours, Standing - 3 hours, Shopping - 1 hour, Music playing - 1 hour, Resting - 5 hours, Sleeping - 7 hours. more...