dougeroonie's Journal, 21 March 2011

Weigh In record (no journal entry) for 21 March 2011
187.2 lb Lost so far: 28.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 March 2011:
1085 kcal Fat: 35.03g | Prot: 91.86g | Carb: 113.82g.   Breakfast: Fried Egg without Fat, Egg White, Double Fiber Wheat Bread. Lunch: Double Fiber Multigrain Bread, Chunk Light Tuna in Water, 2% Milk American Cheese Singles. Snacks/Other: right nutrition frosted cinnamon bar, LiveActive for Digestive Health Lowfat Cottage Cheese, myoplex lite chocolate fudge, Lightly Salted Dry Roasted Peanuts. more...



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