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dougeroonie's Journal, 21 March 2011
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Weigh In record (no journal entry) for 21 March 2011
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187.2 lb
Lost so far: 28.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2011:
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1085 kcal
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Fat: 35.03g | Prot: 91.86g | Carb: 113.82g.
Breakfast: Fried Egg without Fat, Egg White, Double Fiber Wheat Bread. Lunch: 2% Milk American Cheese Singles, Double Fiber Multigrain Bread, Chunk Light Tuna in Water. Snacks/Other: LiveActive for Digestive Health Lowfat Cottage Cheese, right nutrition frosted cinnamon bar, myoplex lite chocolate fudge, Lightly Salted Dry Roasted Peanuts. more...
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