dougeroonie's Journal, 21 March 2011

Weigh In record (no journal entry) for 21 March 2011
187.2 lb Lost so far: 28.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 March 2011:
1085 kcal Fat: 35.03g | Prot: 91.86g | Carb: 113.82g.   Breakfast: Double Fiber Wheat Bread, Egg White, Fried Egg without Fat. Lunch: Double Fiber Multigrain Bread, 2% Milk American Cheese Singles, Chunk Light Tuna in Water. Snacks/Other: Lightly Salted Dry Roasted Peanuts, LiveActive for Digestive Health Lowfat Cottage Cheese, right nutrition frosted cinnamon bar, myoplex lite chocolate fudge. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dougeroonie's own diet



dougeroonie's weight history


dougeroonie's Recent Activity

dougeroonie's Own Activity

dougeroonie recorded a Weigh In at 206.5 lb.
dougeroonie recorded a Weigh In at 207.3 lb.
dougeroonie recorded a Weigh In at 207.5 lb.
dougeroonie updated their Food Diary.

dougeroonie's Buddies

No recent activity.

Other Member Diet Recent Activity

kim2006 supported their Weigh In.
pmfnut recorded a Weigh In at 187.8 lb.
williammain56 replied to tenkilos's group post - DAILY CHECK IN HERE.
jwill77nc2 supported Draglist's Journal Entry.
Pam J recorded a Weigh In at 159.6 lb.
SJWNana commented on ashock34's Journal Entry.
Derarendo recorded a Weigh In at 174.2 lb.
jjpredmore recorded a Weigh In at 137.0 lb.