dougeroonie's Journal, 21 March 2011

Weigh In record (no journal entry) for 21 March 2011
187.2 lb Lost so far: 28.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 March 2011:
1085 kcal Fat: 35.03g | Prot: 91.86g | Carb: 113.82g.   Breakfast: Fried Egg without Fat, Double Fiber Wheat Bread, Egg White. Lunch: Chunk Light Tuna in Water, 2% Milk American Cheese Singles, Double Fiber Multigrain Bread. Snacks/Other: Lightly Salted Dry Roasted Peanuts, LiveActive for Digestive Health Lowfat Cottage Cheese, right nutrition frosted cinnamon bar, myoplex lite chocolate fudge. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dougeroonie's own diet



dougeroonie's weight history


dougeroonie's Recent Activity

dougeroonie's Own Activity

dougeroonie recorded a Weigh In at 209.7 lb.
dougeroonie recorded a Weigh In at 208.6 lb.
dougeroonie recorded a Weigh In at 209.7 lb.
dougeroonie recorded a Weigh In at 209.6 lb.

dougeroonie's Buddies

No recent activity.

Other Member Diet Recent Activity

Jana1975 recorded a Weigh In at 188.9 lb.
liquidblaze2k6 recorded a Weigh In at 245.6 lb.
Min1nie recorded a Weigh In at 147.7 lb.
poppadean recorded a Weigh In at 254.0 lb.
ChicaLean commented on Draglist's Journal Entry.
Axevus Star recorded a Journal Entry.
Sweeet2th commented on starstar73's Journal Entry.
Strong Irish Gal supported jamieardoin's Weigh In.