Weigh In record (no journal entry) for 21 March 2011
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160.0 lb
Lost so far: 7.0 lb.
Still to go: 10.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 21 March 2011:
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1144 kcal
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Fat: 32.23g | Prot: 52.50g | Carb: 167.43g.
Breakfast: iced coffee dunkin donuts, wake up wrap . Lunch: tomatoes on the vine, celery, Cos or Romaine Lettuce, baby carrots, 6" Oven Roasted Chicken Breast. Dinner: Steak (Lean Only Eaten), wheat bread, corn, Mashed Potato. Snacks/Other: grapefruit, Water. more...
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2796 kcal
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Activities & Exercise:
Carrying, Playing and Putting Sonny to bed - 2 hours, bom chika wow wow - 10 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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