jamesliu's Journal, 21 March 2011

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Weigh In record (no journal entry) for 21 March 2011

179.0 lb Lost so far: 8.0 lb. Still to go: 14.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 March 2011:

1193 kcal

Fat: 25.48g | Prot: 121.30g | Carb: 120.91g. Breakfast: Amplified Wheybolic Extreme 60, GOLEAN Crunch!, Organic Vanilla Soymilk. Lunch: Barbacoa Pork Burrito Bowl - No Dairy. Snacks/Other: Organic Brown Eggs (Large), Raspberries. more...

2404 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Circuit Training - 1 hour. more...

losing 1.4 lb a week

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jamesliu's Journal, 21 March 2011

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