Janet"'s Journal, 13 April 2014

145.0 lb Lost so far: 12.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1001 kcal

Fat: 50.80g | Prot: 51.11g | Carb: 57.11g.   Breakfast: Kraft Miracle Whip Light Dressing, Boiled Egg, Bacon. Lunch: Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Pork Spareribs. Dinner: Lettuce Salad with Assorted Vegetables. Snacks/Other: mine chocolate wafer cookies, Jelly Belly Jelly Beans. more...

1764 kcal

Activities & Exercise: Driving - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...