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153.0 yest as well (3/20/11)
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153.0 lb
Lost so far: 1.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2011:
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2503 kcal
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Fat: 87.21g | Prot: 65.88g | Carb: 405.49g.
Breakfast: Refried Beans w/1ozHickory Beef summer sausage (allrecipe.com), Organic Salsa. Lunch: York Peppermint Patty (39g FULL Size). Dinner: Chocolate Italian Confetti Biscotti, Apples. Snacks/Other: Sesame Paste (Sesame Butter Made From Whole Seeds), daily bread, sprouted, Sodium Free Whole Wheat Bread, Organic Spirulina Powder, Honey, broc, California Avocados. more...
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losing 0.7 lb a week
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