Keddie's Journal, 13 April 2014

296.8 lb Lost so far: 18.2 lb.    Still to go: 96.8 lb.    Diet followed reasonably well.

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3938 kcal

Fat: 142.66g | Prot: 195.25g | Carb: 497.24g.   Breakfast: Chiquita Banana, Milk (Nonfat with Added Vitamin A) , Kroger Jumbo Eggs, Sliced Ham (Regular, Approx. 11% Fat), Cheddar Cheese , Mushrooms , Chiquita Banana, Milk (Nonfat with Added Vitamin A) , Butter (Salted) , Onions , Franz San Juan Island Nine Grain Bread, Hillshire Farm Chicken Hardwood Smoked Sausage. Dinner: Bush's Best Country Style Baked Beans, Vlasic Sweet Relish, Fresh & Easy Mayonnaise Lite, Bistro Sensations Chicken Sausage with Spinach with Mozzarella, Franz Jumbo Hot Dog Buns. Snacks/Other: Naked Juice Boosted 100% Juice Smoothie - Blue Machine, muscletech research and development 100% premium whey protein plus, Skippy Creamy Peanut Butter, Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon, Skippy Creamy Peanut Butter. more...

5671 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 2 hours and 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...