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Moving in the right direction. Pants are starting to fit a bit more loosely. About 20 more pounds and my wardrobe option will increase dramatically.
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224.8 lb
Lost so far: 45.2 lb.
Still to go: 94.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2014:
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773 kcal
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Fat: 45.73g | Prot: 61.67g | Carb: 26.75g.
Breakfast: Boiled Egg. Lunch: Kirkland Signature American Cheese Slices, Egg Drop Soup. Dinner: Beef or Meat Gravy, Green Giant Kitchen Sliced Green Beans, Lamb Leg (Shank Half, Trimmed to 1/4" Fat, Choice Grade, Cooked, Roasted). Snacks/Other: Trader Joe's Chocolate Chip Brownie Cookies. more...
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losing 8.4 lb a week
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