Weigh In record (no journal entry) for 21 March 2011
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187.0 lb
Lost so far: 5.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2011:
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2545 kcal
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Fat: 150.78g | Prot: 199.60g | Carb: 102.37g.
Breakfast: Bacon. Lunch: Buffalo Wild Wings Side Salad, Buffalo Wild Wings Traditional Wings. Dinner: Sun Dried Tomato Hummus, Carrots, Cooking Cream, Cauliflower, Carrots, Broccoli, Chicken Breast. Snacks/Other: Original Tart Frozen Yogurt, Whole Milk, Nonfat No Suggar Added Frozen Yogurt. more...
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2423 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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losing 7.0 lb a week
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