hotdoctamaria's Journal, 21 March 2011

Weigh In record (no journal entry) for 21 March 2011
158.1 lb Lost so far: 20.9 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 March 2011:
1778 kcal Fat: 89.24g | Prot: 81.99g | Carb: 184.77g.   Breakfast: Caf� con Leche Semi Descremada, Jamon cocido, queso de maquina, arrocitas. Lunch: sushi sampler. Dinner: Chocolate con Leche y Chocolate Blanco Relleno de Bizcocho, Papas Fritas Sabor Parmesano Ahumado con Hierbas. Snacks/Other: arrocitas, salame, queso de maquina, Rapiditas, jamon, Tableta de dulce de leche Light. more...
2039 kcal Activities & Exercise: Housework - 15 minutes, Shopping - 15 minutes, Walking (moderate) - 3/mph - 20 minutes, Sitting - 3 hours, Standing - 1 hour, Resting - 13 hours and 10 minutes, Sleeping - 6 hours. more...
on diet hotdoctamaria's own diet   losing 1.0 lb a week



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