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hotdoctamaria's Journal, 21 March 2011
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Weigh In record (no journal entry) for 21 March 2011
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158.1 lb
Lost so far: 20.9 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2011:
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1778 kcal
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Fat: 89.24g | Prot: 81.99g | Carb: 184.77g.
Breakfast: Caf� con Leche Semi Descremada, Jamon cocido, queso de maquina, arrocitas. Lunch: sushi sampler. Dinner: Chocolate con Leche y Chocolate Blanco Relleno de Bizcocho, Papas Fritas Sabor Parmesano Ahumado con Hierbas. Snacks/Other: arrocitas, salame, queso de maquina, Rapiditas, jamon, Tableta de dulce de leche Light. more...
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2039 kcal
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Activities & Exercise:
Housework - 15 minutes, Shopping - 15 minutes, Walking (moderate) - 3/mph - 20 minutes, Sitting - 3 hours, Standing - 1 hour, Resting - 13 hours and 10 minutes, Sleeping - 6 hours. more...
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on diet hotdoctamaria's own diet
losing 1.0 lb a week
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