Weigh In record (no journal entry) for 04 June 2009
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214.0 lb
Lost so far: 53.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2009:
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380 kcal
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Fat: 7.50g | Prot: 24.00g | Carb: 58.00g.
Breakfast: iced tea, yoplait light peach, healthy ones honey ham, 2% Milk American Cheese Singles, reduced calorie light wheat. more...
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gaining 1.0 lb a week
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