Weigh In record (no journal entry) for 21 March 2011
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255.8 lb
Lost so far: 64.2 lb.
Still to go: 75.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2011:
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1588 kcal
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Fat: 28.09g | Prot: 148.35g | Carb: 182.09g.
Breakfast: bare fruit cinnamon apple slices, baby carrots earthbound farms, krogers lite blueberry yogurt. Lunch: lean cuisine chicken carbonara, turkey slices kirkland, sliced wheat bread kroger. Dinner: turkey burgers kirkland signature, restaurant hamburger bun, healthy choice fudge pop. more...
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3852 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 40 minutes, Exercise machine (slow) - 40 minutes, Weight Training (moderate) - 10 minutes, Driving - 1 hour, Desk Work - 7 hours. more...
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gaining 8.4 lb a week
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