Weigh In record (no journal entry) for 21 March 2011
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135.7 lb
Lost so far: 0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2011:
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1385 kcal
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Fat: 38.20g | Prot: 102.77g | Carb: 154.11g.
Breakfast: Cherry Zinfandel Fruit Spread, Ezekiel 4:9 Sprouted Grain Bread. Lunch: Spinach, Hard Bolied Eggs, Cucumber (with Peel), Mushrooms, Radishes, Cherry Tomatoes, Chicken Patties with spinach aged white Cheddar (Costco. Dinner: Kansas City Steak, Fat Free Grade A Milk (Vitamin A & D), Fancy Shred Mexican Cheese, Extra Thin Yellow Corn Tortillas (Taco Size), Crunchy Nut cerealb(Kellogg's). Snacks/Other: Total 2% with Cherry Yogurt. more...
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gaining 1.4 lb a week
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