bonthronm's Journal, 13 April 2014

Well I should be happy i lost 1 lbs and not gained 1 lb. I just was hoping for more of a weight loss but I need to try harder for that to happen. More gym time well needed. But over all pleased with my progress
248.0 lb Lost so far: 82.0 lb.    Still to go: 88.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 April 2014:
590 kcal Fat: 23.50g | Prot: 59.00g | Carb: 32.00g.   Lunch: Designer Whey Chocolate Whey Protein Powder, fat free milk, Jennie-O All Natural Turkey Burgers with Seasonings. Dinner: Kraft Velveeta Cheese Slices. Snacks/Other: Cheetos Cheese Puffs. more...
losing 1.0 lb a week

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