Weigh In record (no journal entry) for 21 March 2011
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191.2 lb
Lost so far: 16.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2011:
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2265 kcal
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Fat: 52.12g | Prot: 106.17g | Carb: 359.12g.
Breakfast: vanilla yogurt, 2% Fat Milk, Fruit Blend for Smoothies, Bananas. Lunch: subway melt. Dinner: Raspberry Danish Pastry , Creamy Mash Mashed Potatoes, Salmon. Snacks/Other: lifesavers, Dr. Pepper. more...
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3451 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Standing - 2 hours, Desk Work - 6 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 7 hours. more...
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gaining 1.4 lb a week
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