Angelahope's Journal, 21 March 2011

184.0 lb Lost so far: 18.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

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1657 kcal

Fat: 67.77g | Prot: 61.18g | Carb: 214.44g.   Breakfast: 100 Calorie Original English Muffin, Promise activ Light Spread. Lunch: 14" Large Veggie Lover's Thin'N Crispy Pizza, SunnyD Tangy Original Citrus Punch. Dinner: Pepperoni Pizza. Snacks/Other: Double Chocolate-Oatmeal Cookies, Milk (Nonfat) . more...

2373 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 36 minutes, Circuit Training - 30 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...