kw20147's Journal, 21 March 2011

Weigh In record (no journal entry) for 21 March 2011
163.4 lb Lost so far: 0 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 March 2011:
300 kcal Fat: 18.00g | Prot: 2.00g | Carb: 30.00g.   Breakfast: Hash Brown. more...
on diet kw20147's own diet  

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kw20147 recorded a Weigh In at 174.2 lb.
kw20147 recorded a Weigh In at 172.4 lb.
kw20147 recorded a Weigh In at 168.4 lb.
kw20147 recorded a Weigh In at 168.8 lb.

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Fitaf recorded a Weigh In at 189.0 lb.
UmmBilal supported Frosty Heimdall's Journal Entry.
AfroG recorded a Weigh In at 135.4 lb.
kasorange recorded a Weigh In at 153.9 lb.
Frosty Heimdall supported alphamares's Journal Entry.
BIGHOUSE commented on TheNatedawg's Journal Entry.
Lindt007 recorded a Weigh In at 229.7 lb.
jbruntt recorded a Weigh In at 197.5 lb.