kw20147's Journal, 21 March 2011

Weigh In record (no journal entry) for 21 March 2011
163.4 lb Lost so far: 0 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 March 2011:
300 kcal Fat: 18.00g | Prot: 2.00g | Carb: 30.00g.   Breakfast: Hash Brown. more...
on diet kw20147's own diet   gaining 1.5 lb a week

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