Weigh In record (no journal entry) for 21 March 2011
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166.2 lb
Lost so far: 6.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2011:
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1616 kcal
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Fat: 27.71g | Prot: 84.45g | Carb: 250.00g.
Breakfast: Corn Flakes, Sugar, Milk (Nonfat), Shreddies, Tea (Brewed), Fish Oil, Milk (Nonfat), Sugar. Lunch: Chunky Chicken & Vegetable Casserole Soup. Dinner: Couscous (Cooked), Pork Loin (Tenderloin), Pinot Noir Wine. Snacks/Other: Hummus, Activia Light Yogurt, Bananas. more...
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2311 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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