azmaway's Journal, 21 March 2011

Weigh In record (no journal entry) for 21 March 2011
166.2 lb Lost so far: 6.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 March 2011:
1616 kcal Fat: 27.71g | Prot: 84.45g | Carb: 250.00g.   Breakfast: Milk (Nonfat), Milk (Nonfat), Corn Flakes, Sugar, Sugar, Tea (Brewed), Oat Bran, Shreddies, Fish Oil. Lunch: Chunky Chicken & Vegetable Casserole Soup. Dinner: Pork Loin (Tenderloin), Pinot Noir Wine, Couscous (Cooked). Snacks/Other: Hummus, Activia Light Yogurt, Bananas. more...
2311 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

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