azmaway's Journal, 21 March 2011

Weigh In record (no journal entry) for 21 March 2011
166.2 lb Lost so far: 6.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 March 2011:
1616 kcal Fat: 27.71g | Prot: 84.45g | Carb: 250.00g.   Breakfast: Sugar, Milk (Nonfat), Fish Oil, Tea (Brewed), Shreddies, Milk (Nonfat), Sugar, Corn Flakes. Lunch: Chunky Chicken & Vegetable Casserole Soup. Dinner: Pinot Noir Wine, Pork Loin (Tenderloin), Couscous (Cooked). Snacks/Other: Bananas, Activia Light Yogurt, Hummus. more...
2311 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet   gaining 2.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

ChSd supported southernldy's Journal Entry.
stacy pet recorded a Weight Entry at 173.0 lb.
rebelwithin18 supported ClassySexy's Journal Entry.
2426girl commented on mylahxandermom's Journal Entry.
Jwafish2 supported Draglist's Journal Entry.
lotzaheart17 recorded a Weight Entry at 199.2 lb.
Jvmadman commented on southernldy's Journal Entry.
Draglist updated their Exercise Diary.