Weigh In record (no journal entry) for 21 March 2011
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214.8 lb
Lost so far: 1.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2011:
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1721 kcal
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Fat: 41.41g | Prot: 86.41g | Carb: 238.17g.
Breakfast: Whole Milk, D-Fine 8, ISOFLEX Whey Protein Isolate Powder, Bananas , Traditional Half & Half, Coffee (Brewed From Grounds) , Essential Omega III. Lunch: Japanese Restaurant Style Miso-Cup, Eden Soba Japanese Buckwheat Pasta. Dinner: White Rice, Parmesan Crusted Tilapia. Snacks/Other: Corona Light, Nutella Hazelnut Spread, 12 Grain Specialty Bread (Nature's Own). more...
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2588 kcal
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Activities & Exercise:
Driving - 1 hour, Sleeping - 8 hours, Resting - 12 hours, Desk Work - 3 hours. more...
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losing 2.8 lb a week
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