Weigh In record (no journal entry) for 21 March 2011
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163.8 lb
Lost so far: 6.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2011:
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1332 kcal
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Fat: 75.42g | Prot: 75.36g | Carb: 85.40g.
Breakfast: Mini Omelet with Reduced Fat Cheese, Coffee. Lunch: egg salad, oil & vineagar dressing, Lettuce Salad with Assorted Vegetables. Dinner: Chicken Breast (Skin Not Eaten), Olive Oil & Vinegar Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Sparkling Blackberry, Sweet Potato Fries, Monterey Jack Cheese, market day colby jack cheese snack sticks, Crunchy Cheetos. more...
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2425 kcal
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Activities & Exercise:
Standing - 1 hour and 30 minutes, 15/curcuit/mile - 48 minutes, Resting - 13 hours and 42 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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