Weigh In record (no journal entry) for 21 March 2011
|
215.5 lb
Lost so far: 16.0 lb.
Still to go: 40.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 March 2011:
|
2112 kcal
|
Fat: 54.61g | Prot: 46.57g | Carb: 376.33g.
Breakfast: Organic Low Fat Smooth and Creamy Strawberry Yogurt, Simply Orange with Mango (Pulp Free), Organic Cold Milled Flax, Bananas, Coffee. Lunch: gala apple, Black Beans and Rice. Dinner: Grape Juice, White chicken chili, Cornbread (Home Recipe). Snacks/Other: Thin Mints, Samoas, Clover Honey. more...
|
|
2828 kcal
|
Activities & Exercise:
Desk Work - 4 hours, Driving - 1 hour, Exercise machine (slow) - 18 minutes, Stretching (yoga) - 10 minutes, Resting - 10 hours and 32 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
khangee's weight history
|