ljpanetta's Journal, 21 March 2011

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Weigh In record (no journal entry) for 21 March 2011

184.0 lb Lost so far: 0 lb. Still to go: 14.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 March 2011:

2026 kcal

Fat: 16.34g | Prot: 317.58g | Carb: 134.44g. Breakfast: Big Blast, Fat Free Milk, Egg White. Lunch: boneless chicken breast. Snacks/Other: Chocolate Protein Shake, Light Fat Free Pineapple Upside-Down Cake Yogurt, Fat Free Small Curd Cottage Cheese. more...

2362 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

gaining 12.3 lb a week

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ljpanetta's Journal, 21 March 2011

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