Weigh In record (no journal entry) for 12 April 2014
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148.5 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2014:
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2522 kcal
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Fat: 66.35g | Prot: 70.27g | Carb: 415.21g.
Breakfast: Wildtree Wildly Blueberry Jam, Lemon Juice, Kelp Seaweed, nuts.com Nuts.com dried tart cherries, 1oz Raw Ginger Juice organic, Calcium Magnesium Citrate, Bob's Red Mill Old Country Style Muesli, Millet, Dried Pumpkin seeds, Spirulina Seaweed (Dried), Bananas, Cinnamon. Lunch: Chosen Foods Avocado Oil, Balsamic Vinegar, Garlic, Cilantro, Chicken Breast, Dried Seaweed, Cumin, Roasted and Toasted Whole Sesame Seeds, Brown Rice (Medium-Grain), Amy's Organic Lentil Soup. Dinner: Franz Macaroons Cookies, Haldiram's Navrattan. Snacks/Other: Double Rainbow Sorbet, Coconut, bulkfoods one Taffy, 8.3g black taffy. more...
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losing 8.4 lb a week
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