Weigh In record (no journal entry) for 12 April 2014
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147.0 lb
Lost so far: 4.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2014:
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2515 kcal
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Fat: 88.90g | Prot: 90.47g | Carb: 360.65g.
Breakfast: Silk Original Soy Milk, Duchess Chocolate Donuts. Lunch: Armour LunchMakers Cracker Crunchers Cooked Ham, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Strawberries, Keebler Sunshine Cheez-It 100 Calorie Right Bites. Dinner: Applebee's Brownie Bite, Applebee's Caesar Salad, Applebee's Napa Chicken & Portobellos, Applebee's Mountain Dew (20 oz). more...
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1762 kcal
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Activities & Exercise:
Driving - 2 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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