tedam.taccardi's Journal, 21 March 2011

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Weigh In record (no journal entry) for 21 March 2011

160.4 lb Lost so far: 16.4 lb. Still to go: 11.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 March 2011:

1755 kcal

Fat: 64.49g | Prot: 84.14g | Carb: 219.81g. Breakfast: Chewy Trail Mix Bars - Fruit & Nut, Pears, Frosted Mini-Wheats, Coffee. Lunch: Roast Beef Sandwich. Dinner: Raspberries, Quesadilla with Poultry and Cheese. more...

2154 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

gaining 5.6 lb a week

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tedam.taccardi's Journal, 21 March 2011

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