BuffyBear's Journal, 21 March 2011

Weigh In record (no journal entry) for 21 March 2011
180.0 lb Lost so far: 6.0 lb.    Still to go: 48.0 lb.    Diet followed poorly.

Diet Calendar Entry for 21 March 2011:
1446 kcal Fat: 137.92g | Prot: 85.88g | Carb: 38.07g.   Breakfast: cream, brewed coffee, sweetener, MIM, water. Lunch: chicken, lettuce, red cabbage, carrot, hellmanns, cucumber, green onion. Dinner: pork chops, broccoli, green onion, sour cream, butter. Snacks/Other: cream, brewed coffee, sweetener, cream, brewed coffee, sweetener, lemon. more...
on diet Atkins   gaining 1.2 lb a week

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LCHF: Low carb, High fat / Ketogenic Diet



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BuffyBear recorded a Weigh In at 188.6 lb.
BuffyBear recorded a Journal Entry.
BuffyBear recorded a Weigh In at 189.6 lb.
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