Rmadrigal's Journal, 21 March 2011

190.3 lb Lost so far: 3.7 lb.    Still to go: 24.9 lb.    Diet followed reasonably well.

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1715 kcal

Fat: 82.51g | Prot: 78.80g | Carb: 105.13g.   Breakfast: White American Cheese, Margarine, Edam Cheese, Arepa. Lunch: Chocolate Chip Cookie, Spicy Tuna Roll, Vegetable Tempura. Dinner: Oil and Vinegar Salad Dressing (Home Recipe), Mixed Salad Greens, Turkey Breast Meat, White Rice. more...

3480 kcal

Activities & Exercise: Desk Work - 5 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Running - 6/mph - 45 minutes, Driving - 4 hours, Resting - 6 hours and 15 minutes, Sleeping - 7 hours and 30 minutes. more...