Weigh In record (no journal entry) for 21 March 2011
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235.9 lb
Lost so far: 1.1 lb.
Still to go: 36.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2011:
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1322 kcal
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Fat: 66.48g | Prot: 128.65g | Carb: 60.56g.
Breakfast: Bacon, Scrambled Egg (Whole, Cooked). Lunch: Kidney Beans (Canned), carrot, mushroom, Romaine Lettuce, Solid White Albacore in Water. Dinner: Shrimp, Chicken Breast. Snacks/Other: Baby Carrots, kars. more...
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gaining 18.2 lb a week
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