blueygreeneyes's Journal, 21 March 2011

Weigh In record (no journal entry) for 21 March 2011
207.5 lb Lost so far: 32.0 lb.    Still to go: 47.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 March 2011:
1769 kcal Fat: 55.55g | Prot: 132.62g | Carb: 197.51g.   Breakfast: almond butter, honey, Whey Protein Powder, irish oatmeal. Lunch: Reduced Sodium Turkey Breast, Whole Grains & Fiber Wheat and Oat Bread, Light Swiss Original Cheese Wedges. Dinner: grilled chicken, Southwestern corn and black bean salad. Snacks/Other: Mini Creme Eggs, pure protein, apple, Whey Protein Powder. more...
2844 kcal Activities & Exercise: Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...



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