ldfrancis's Journal, 21 March 2011

Waist 32-1/2

155.4 lb Lost so far: 0 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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1188 kcal

Fat: 33.44g | Prot: 162.74g | Carb: 47.65g.   Breakfast: 100 Calorie Cottage Doubles - Pineapple, Ground Turkey (Cooked), Egg Yolk, Egg White. Lunch: Tuna Sashimi, Salmon Sashimi. Dinner: Shrimp. Snacks/Other: 100 Calorie Cottage Doubles - Pineapple, Nonfat Blueberry Greek Yogurt. more...

2402 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes. more...