Weigh In record (no journal entry) for 12 April 2014
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238.6 lb
Lost so far: 11.0 lb.
Still to go: 123.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2014:
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1037 kcal
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Fat: 76.53g | Prot: 59.59g | Carb: 19.49g.
Breakfast: Coffee with creamer and sweeter. Lunch: Monterey Jack Cheese. Dinner: Trader Joe's Crushed Garlic, Tabasco Chipotle Pepper Sauce, Young Green Onions, Hellmann's Real Mayonnaise, Market Pantry Finely Shredded Cheddar Jack Cheese, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Coffee with creamer and sweeter, Chicken Soup with Cabbage. more...
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losing 0.5 lb a week
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 Comments
should have been 238.6, sleepy brain yet
12 Apr 14 by member: RoseFlorida
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