DI4WAF's Journal, 07 March 2011

Weigh In record (no journal entry) for 07 March 2011
174.2 lb Lost so far: 20.3 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 March 2011:
1217 kcal Fat: 42.72g | Prot: 70.28g | Carb: 139.26g.   Breakfast: Coffee-Mate Light , Semi Skimmed Milk, Porridge Oats, Coffee (Brewed From Grounds), Syrup. Lunch: Dark Rye Crispbread, Sweetcorn, Salad Cream (Light), Carrots, Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Tuna Chunks in Sunflower Oil, Boiled Egg. Dinner: Beef or Meat Gravy, Mashed Potato, Bacon, Lamb Liver. Snacks/Other: Coffee-Mate Light, Instant Coffee (made from Powdered), Ginger Crunch, Jaffa Cakes. more...
steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



DI4WAF's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.