Weigh In record (no journal entry) for 07 March 2011
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174.2 lb
Lost so far: 20.3 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2011:
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1217 kcal
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Fat: 42.72g | Prot: 70.28g | Carb: 139.26g.
Breakfast: Coffee-Mate Light , Semi Skimmed Milk, Porridge Oats, Coffee (Brewed From Grounds), Syrup. Lunch: Dark Rye Crispbread, Sweetcorn, Salad Cream (Light), Carrots, Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Tuna Chunks in Sunflower Oil, Boiled Egg. Dinner: Beef or Meat Gravy, Mashed Potato, Bacon, Lamb Liver. Snacks/Other: Coffee-Mate Light, Instant Coffee (made from Powdered), Ginger Crunch, Jaffa Cakes. more...
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steady weight
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