DI4WAF's Journal, 28 February 2011

Weigh In record (no journal entry) for 28 February 2011
174.2 lb Lost so far: 20.3 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 February 2011:
1702 kcal Fat: 59.96g | Prot: 83.29g | Carb: 213.92g.   Breakfast: Coffee-Mate Light , Semi Skimmed Milk, Porridge Oats, Coffee (Brewed From Grounds), Syrup. Lunch: Tomatoes, Boiled Egg, Iceberg Lettuce (Includes Crisphead Types), Carrots, Dark Rye Crispbread, Caramel, Sweetcorn, Salad Cream (Light), Tinned Mackerel Fillets in Olive Oil. Dinner: Orange Jelly, Cooked Turnip, Ground Turkey, Green Peas (Frozen), Savoury Rice - Chicken Flavour, Grapefruit and Orange Sections in Light Syrup (Canned or Frozen). Snacks/Other: Jaffa Cakes, Herbal Tea. more...
on diet DI4WAF's own diet  

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