DI4WAF's Journal, 28 February 2011

Weigh In record (no journal entry) for 28 February 2011
174.2 lb Lost so far: 20.3 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 February 2011:
1702 kcal Fat: 59.96g | Prot: 83.29g | Carb: 213.92g.   Breakfast: Syrup, Coffee (Brewed From Grounds), Porridge Oats, Semi Skimmed Milk, Coffee-Mate Light . Lunch: Dark Rye Crispbread, Boiled Egg, Iceberg Lettuce (Includes Crisphead Types), Tomatoes, Sweetcorn, Carrots, Salad Cream (Light), Caramel, Tinned Mackerel Fillets in Olive Oil. Dinner: Ground Turkey, Cooked Turnip, Savoury Rice - Chicken Flavour, Green Peas (Frozen), Orange Jelly, Grapefruit and Orange Sections in Light Syrup (Canned or Frozen). Snacks/Other: Jaffa Cakes, Herbal Tea. more...
on diet DI4WAF's own diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



DI4WAF's weight history


DI4WAF's Recent Activity

DI4WAF's Own Activity

No recent activity.

DI4WAF's Buddies

No recent activity.

Other Member Diet Recent Activity

13dias commented on their Journal Entry.
Normadale commented on LadyinDenim's Journal Entry.
lisamarie2009 supported LadyinDenim's Journal Entry.
pandasmom commented on michellesauls's Journal Entry.
Angie Chermer updated their Food Diary.
philip_trb recorded a Weigh In at 133.0 lb.
machaw updated their Food Diary.
HopeAndFuture recorded a Journal Entry.