DI4WAF's Journal, 28 February 2011

Weigh In record (no journal entry) for 28 February 2011
174.2 lb Lost so far: 20.3 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 February 2011:
1702 kcal Fat: 59.96g | Prot: 83.29g | Carb: 213.92g.   Breakfast: Syrup, Coffee (Brewed From Grounds), Porridge Oats, Semi Skimmed Milk, Coffee-Mate Light . Lunch: Salad Cream (Light), Tinned Mackerel Fillets in Olive Oil, Caramel, Dark Rye Crispbread, Sweetcorn, Carrots, Iceberg Lettuce (Includes Crisphead Types), Boiled Egg, Tomatoes. Dinner: Cooked Turnip, Grapefruit and Orange Sections in Light Syrup (Canned or Frozen), Green Peas (Frozen), Savoury Rice - Chicken Flavour, Orange Jelly, Ground Turkey. Snacks/Other: Jaffa Cakes, Herbal Tea. more...
on diet DI4WAF's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



DI4WAF's weight history


DI4WAF's Recent Activity

DI4WAF's Own Activity

No recent activity.

DI4WAF's Buddies

No recent activity.

Other Member Diet Recent Activity

apr72ey recorded a Weigh In at 172.0 lb.
moloko4evr recorded a Weigh In at 224.0 lb.
SirenSelene commented on their Weigh In.
jbheath recorded a Weigh In at 178.4 lb.
Quezako recorded a Journal Entry and a Weigh In at 198.6 lb.
cindy4414 updated their Food Diary.
taylamjames recorded a Weigh In at 136.7 lb.
lujy recorded a Weigh In at 130.3 lb.