DI4WAF's Journal, 28 February 2011

Weigh In record (no journal entry) for 28 February 2011
174.2 lb Lost so far: 20.3 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 February 2011:
1702 kcal Fat: 59.96g | Prot: 83.29g | Carb: 213.92g.   Breakfast: Syrup, Coffee (Brewed From Grounds), Porridge Oats, Semi Skimmed Milk, Coffee-Mate Light . Lunch: Dark Rye Crispbread, Boiled Egg, Iceberg Lettuce (Includes Crisphead Types), Tomatoes, Sweetcorn, Carrots, Salad Cream (Light), Caramel, Tinned Mackerel Fillets in Olive Oil. Dinner: Ground Turkey, Cooked Turnip, Savoury Rice - Chicken Flavour, Green Peas (Frozen), Orange Jelly, Grapefruit and Orange Sections in Light Syrup (Canned or Frozen). Snacks/Other: Jaffa Cakes, Herbal Tea. more...
on diet DI4WAF's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



DI4WAF's weight history


DI4WAF's Recent Activity

DI4WAF's Own Activity

No recent activity.

DI4WAF's Buddies

No recent activity.

Other Member Diet Recent Activity

dealaw recorded a Weigh In at 191.0 lb.
eyebrain recorded a Weigh In at 202.6 lb.
mariannewinter recorded a Weigh In at 165.2 lb.
Ghansenpc recorded a Weigh In at 315.0 lb.
cybersis recorded a Weigh In at 121.0 lb.
1962CD recorded a Weigh In at 195.1 lb.
Pouncy recorded a Weigh In at 255.7 lb.
perconte recorded a Weigh In at 183.0 lb.