DI4WAF's Journal, 07 February 2011

Weigh In record (no journal entry) for 07 February 2011
176.4 lb Lost so far: 18.1 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 February 2011:
1713 kcal Fat: 38.81g | Prot: 74.01g | Carb: 269.18g.   Breakfast: Savoury Rice, Coffee-Mate Light , Semi Skimmed Milk, Porridge Oats, Coffee (Brewed From Grounds), Syrup. Lunch: Boiled Egg, Salad Cream (Light), Highlanders Broth, Light Mayonnaise, Dark Rye Crispbread. Dinner: Simply Whole Chicken Fillets, Savoury Rice, Green String Beans, Apples (Without Skin), Baby Corn, Fat Free Peach Yoghurt. Snacks/Other: Pure Peppermint Tea, Coffee-Mate Light, Coffee, Jaffa Cakes. more...
2705 kcal Activities & Exercise: Housework - 1 hour, Hiking - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet DI4WAF's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



DI4WAF's weight history


DI4WAF's Recent Activity

DI4WAF's Own Activity

No recent activity.

DI4WAF's Buddies

No recent activity.

Other Member Diet Recent Activity

nirwin113 commented on jparlett's Journal Entry.
DianeG213 updated their Food Diary.
glen commented on 664me's Weigh In.
ClassicRocker commented on jmb3450's Journal Entry.
Ddb111 recorded a Weigh In at 229.6 lb.
jeannieselby supported ClassicRocker's Journal Entry.
marcuztorres recorded a Weigh In at 179.0 lb.
silentDancer recorded a Weigh In at 174.6 lb.