DI4WAF's Journal, 07 February 2011

Weigh In record (no journal entry) for 07 February 2011
176.4 lb Lost so far: 18.1 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 February 2011:
1713 kcal Fat: 38.81g | Prot: 74.01g | Carb: 269.18g.   Breakfast: Savoury Rice, Semi Skimmed Milk, Porridge Oats, Coffee-Mate Light , Coffee (Brewed From Grounds), Syrup. Lunch: Dark Rye Crispbread, Highlanders Broth, Light Mayonnaise, Boiled Egg, Salad Cream (Light). Dinner: Savoury Rice, Green String Beans, Fat Free Peach Yoghurt, Apples (Without Skin), Baby Corn, Simply Whole Chicken Fillets. Snacks/Other: Coffee, Jaffa Cakes, Coffee-Mate Light, Pure Peppermint Tea. more...
2705 kcal Activities & Exercise: Housework - 1 hour, Hiking - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet DI4WAF's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


DI4WAF's weight history

DI4WAF's Recent Activity

DI4WAF's Own Activity

No recent activity.

DI4WAF's Buddies

No recent activity.

Other Member Diet Recent Activity

Tomster50 updated their Food Diary.
axon22 recorded a Weigh In at 235.0 lb.
cwerner recorded a Weigh In at 198.2 lb.
mheisler recorded a Weigh In at 185.0 lb.
marjory9 recorded a Weigh In at 170.0 lb.
VeggieJunkie supported jparlett's Journal Entry.
TT921 commented on BuffyBear's Journal Entry.
crl7 recorded a Weigh In at 189.8 lb.