DI4WAF's Journal, 07 February 2011

Weigh In record (no journal entry) for 07 February 2011
176.4 lb Lost so far: 18.1 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 February 2011:
1713 kcal Fat: 38.81g | Prot: 74.01g | Carb: 269.18g.   Breakfast: Savoury Rice, Coffee-Mate Light , Semi Skimmed Milk, Porridge Oats, Coffee (Brewed From Grounds), Syrup. Lunch: Salad Cream (Light), Highlanders Broth, Dark Rye Crispbread, Light Mayonnaise, Boiled Egg. Dinner: Apples (Without Skin), Baby Corn, Simply Whole Chicken Fillets, Green String Beans, Fat Free Peach Yoghurt, Savoury Rice. Snacks/Other: Pure Peppermint Tea, Coffee-Mate Light, Jaffa Cakes, Coffee. more...
2705 kcal Activities & Exercise: Housework - 1 hour, Hiking - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet DI4WAF's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



DI4WAF's weight history


DI4WAF's Recent Activity

DI4WAF's Own Activity

No recent activity.

DI4WAF's Buddies

No recent activity.

Other Member Diet Recent Activity

alanrobinson1 recorded a Weigh In at 132.0 lb.
doneennappier updated their Food Diary.
Meadow Mist recorded a Weigh In at 153.5 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Bruin101 recorded a Weigh In at 184.0 lb.
cglenn2000 recorded a Weigh In at 150.0 lb.
sohck recorded a Weigh In at 159.0 lb.
johanhorn recorded a Weigh In at 190.7 lb.