DI4WAF's Journal, 07 February 2011

Weigh In record (no journal entry) for 07 February 2011
176.4 lb Lost so far: 18.1 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 February 2011:
1713 kcal Fat: 38.81g | Prot: 74.01g | Carb: 269.18g.   Breakfast: Coffee-Mate Light , Semi Skimmed Milk, Porridge Oats, Coffee (Brewed From Grounds), Syrup, Savoury Rice. Lunch: Boiled Egg, Salad Cream (Light), Highlanders Broth, Dark Rye Crispbread, Light Mayonnaise. Dinner: Baby Corn, Green String Beans, Fat Free Peach Yoghurt, Simply Whole Chicken Fillets, Apples (Without Skin), Savoury Rice. Snacks/Other: Coffee, Coffee-Mate Light, Jaffa Cakes, Pure Peppermint Tea. more...
2705 kcal Activities & Exercise: Housework - 1 hour, Hiking - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet DI4WAF's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



DI4WAF's weight history


DI4WAF's Recent Activity

DI4WAF's Own Activity

No recent activity.

DI4WAF's Buddies

No recent activity.

Other Member Diet Recent Activity

Bobreen73 recorded a Weigh In at 329.6 lb.
eels_36 recorded a Weigh In at 200.6 lb.
patriciah73 recorded a Weigh In at 167.6 lb.
Honey_Bun recorded a Weigh In at 161.8 lb.
deekod recorded a Weigh In at 183.0 lb.
Rodriguez0077 supported sexyladyg1's Weigh In.
dineol recorded a Weigh In at 144.4 lb.
Umnenga recorded a Journal Entry and a Weigh In at 203.7 lb.