DI4WAF's Journal, 07 February 2011

Weigh In record (no journal entry) for 07 February 2011
176.4 lb Lost so far: 18.1 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 February 2011:
1713 kcal Fat: 38.81g | Prot: 74.01g | Carb: 269.18g.   Breakfast: Syrup, Coffee (Brewed From Grounds), Porridge Oats, Semi Skimmed Milk, Coffee-Mate Light , Savoury Rice. Lunch: Highlanders Broth, Boiled Egg, Light Mayonnaise, Salad Cream (Light), Dark Rye Crispbread. Dinner: Baby Corn, Savoury Rice, Simply Whole Chicken Fillets, Green String Beans, Fat Free Peach Yoghurt, Apples (Without Skin). Snacks/Other: Coffee, Coffee-Mate Light, Pure Peppermint Tea, Jaffa Cakes. more...
2705 kcal Activities & Exercise: Housework - 1 hour, Hiking - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet DI4WAF's own diet   losing 0.9 lb a week

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