DI4WAF's Journal, 07 February 2011

Weigh In record (no journal entry) for 07 February 2011
176.4 lb Lost so far: 18.1 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 February 2011:
1713 kcal Fat: 38.81g | Prot: 74.01g | Carb: 269.18g.   Breakfast: Syrup, Coffee (Brewed From Grounds), Porridge Oats, Semi Skimmed Milk, Coffee-Mate Light , Savoury Rice. Lunch: Highlanders Broth, Boiled Egg, Light Mayonnaise, Salad Cream (Light), Dark Rye Crispbread. Dinner: Baby Corn, Savoury Rice, Simply Whole Chicken Fillets, Green String Beans, Fat Free Peach Yoghurt, Apples (Without Skin). Snacks/Other: Coffee, Coffee-Mate Light, Pure Peppermint Tea, Jaffa Cakes. more...
2705 kcal Activities & Exercise: Housework - 1 hour, Hiking - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet DI4WAF's own diet   losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



DI4WAF's weight history


DI4WAF's Recent Activity

DI4WAF's Own Activity

No recent activity.

DI4WAF's Buddies

No recent activity.

Other Member Diet Recent Activity

Gungahick and lalzin are now buddies.
jmb3450 supported jparlett's Journal Entry.
sheleenc recorded a Weigh In at 205.0 lb.
horselady2 recorded a Weigh In at 128.0 lb.
bdmgoggins commented on mia staar's Journal Entry.
bowler58 updated their Food Diary.
Eyegal11 added Lizmillerfit's CinnaCut Muffins recipe to their cook book.
artbum recorded a Journal Entry.