Weigh In record (no journal entry) for 31 January 2011
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177.3 lb
Lost so far: 17.2 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2011:
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1842 kcal
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Fat: 42.95g | Prot: 117.88g | Carb: 242.35g.
Breakfast: Semi Skimmed Milk, Coffee-Mate Light , Porridge Oats, Coffee (Brewed From Grounds), Syrup. Lunch: Salad Cream (Light), Green Peppers, Sweetcorn, Lettuce, TTD Multiseeded Bread, Tomatoes, Tuna Chunks in Sunflower Oil. Dinner: Fusili Pasta, Fat Free Peach Yoghurt, Mushrooms, Chicken Stock Pot, Sweetcorn, Green Peppers (Freeze-Dried), Cream of Chicken Condensed Soup, Diced Turkey. Snacks/Other: Jaffa Cakes. more...
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3014 kcal
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Activities & Exercise:
Sitting - 5 hours, Walking (brisk) - 4/mph - 15 minutes, Hiking - 1 hour and 15 minutes, Exercise machine (moderate) - 20 minutes, Resting - 7 hours and 55 minutes, Sleeping - 9 hours and 15 minutes. more...
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losing 5.3 lb a week
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