Weigh In record (no journal entry) for 21 March 2011
|
205.4 lb
Lost so far: 17.6 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 March 2011:
|
1562 kcal
|
Fat: 102.67g | Prot: 105.27g | Carb: 70.74g.
Breakfast: Smoked Salmon, Scrambled Egg , Lemon Juice , Grapefruit. Lunch: Mixed Salad Greens, Avocados, Crayfish (Crawfish). Dinner: Wild Atlantic Salmon, Red Tomatoes, Beets, Mixed Salad Greens. Snacks/Other: Macadamia Nuts, Walnuts, Figs. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gerrypennell's weight history
|