simpsonaj194's Journal, 21 March 2011

Weigh In record (no journal entry) for 21 March 2011
178.8 lb Lost so far: 8.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 March 2011:
1893 kcal Fat: 73.68g | Prot: 71.72g | Carb: 251.40g.   Breakfast: oatibix, Bananas, 2% Fat Milk. Lunch: Cherry Tomatoes, Sweetcorn with Peppers, Basmati and Thai Rice, Chicken Breast (Skin Not Eaten). Dinner: Sponge Cake without Icing, Rhubarb, Deli Sliced Ham, Cheddar Cheese, French Rolls, Mini Pork Pies, Boiled Egg, Potato Chips (Salted). Snacks/Other: Digestive Biscuits, Red Delicious Apples. more...
3213 kcal Activities & Exercise: Running - 7/mph - 23 minutes, Walking (slow) - 2/mph - 15 minutes, Sleeping - 8 hours, Resting - 8 hours and 52 minutes, Desk Work - 4 hours and 30 minutes, Walking (brisk) - 4/mph - 2 hours. more...
gaining 1.5 lb a week

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