Weigh In record (no journal entry) for 20 March 2011
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123.8 lb
Lost so far: 2.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2011:
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1060 kcal
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Fat: 65.62g | Prot: 64.91g | Carb: 55.05g.
Breakfast: almonds, almond butter, milk, dunkin donuts coconut coffee, blackberries, blueberries, trader joe's string cheese. Lunch: Crustless Cheddar Spinach Quiche. Dinner: butter, meatloaf, broccoli. Snacks/Other: trader joes chocolate blueberries, trader joes trail mix, Original Beef Jerky. more...
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1368 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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