|
I am down this week. Must have been all the sodium from the weekend.....
|
154.0 lb
Lost so far: 11.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 April 2014:
|
1799 kcal
|
Fat: 48.69g | Prot: 116.26g | Carb: 239.10g.
Breakfast: Navels Oranges, Kellogg's Special K Protein Plus Cereal, Kroger 1% Lowfat Milk, Tea (Brewed), Bananas. Lunch: Celery, Kroger Mozzarella String Cheese, Bumble Bee Chunk Light Tuna in Water, Red Delicious Apples, maple grove raspberry vinaigrette sugar free, Bananas, Lettuce. Dinner: Wendy's Chocolate Frosty (Small), Maple Grove Farms Maple Grove Farms Sugar Free Raspberry Vinaigrette Dressing, Wendy's Apple Pecan Chicken Salad. Snacks/Other: Pure Protein Chewy Chocolate Chip High Protein Bar (Small). more...
|
losing 4.0 lb a week
|
 Comments
Yayayayayayay!!!!! Great Job@!!!!
11 Apr 14 by member: RoeCampy
|
12 Apr 14 by member: Tulipgirl6
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PinkRose88's weight history
|