Weigh In record (no journal entry) for 20 March 2011
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270.0 lb
Lost so far: 5.0 lb.
Still to go: 135.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2011:
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1716 kcal
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Fat: 82.27g | Prot: 63.76g | Carb: 189.37g.
Breakfast: Peanut Butter, Bananas, Almonds, Quick Oatmeal (1 or 3 Minutes). Lunch: Plain or Buttermilk Biscuits, Cranberry Pecan Chicken Salad. Dinner: Strawberries, Cooked Mature Onions, Baked Potato (Peel Not Eaten), Beef Polska Kielbasa, Low Sodium Lightly Salted Buttery Spread, Instant White Rice. more...
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2983 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 8.8 lb a week
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