Weigh In record (no journal entry) for 11 April 2014
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172.4 lb
Lost so far: 3.6 lb.
Still to go: 42.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 April 2014:
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935 kcal
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Fat: 26.70g | Prot: 40.93g | Carb: 92.60g.
Breakfast: Mangos, Silk Vanilla Soymilk, Archer Farms Farro, Sweet Red Peppers, Blueberries, Strawberries, Egg, Butter (Salted), Espresso Coffee, Stiebs Pomegranate Seeds, Blackberries. Lunch: White Table Wine, Vinaigrette Dressing, Pure Spring Mix - Mesclun, Brioche, Salmon Burger. more...
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losing 12.6 lb a week
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