Have been sick...and yet I gained weight! Didn't workout for 2 days because of this cold/allergies. Worked out yesterday and today. Getting on the scale and seeing that I gained is definitely discouraging, but oh well.... :(
**WORKOUT** 1. "Burn Fat Fast" 4 min. tabata workout 2. "Tank Top Arms" 9 min. workout 3. "4 Fast Miles" with Leslie Sansone (50 min.)
**TODAY'S FOOD** Breakfast: Visalus Shake (frozen mixed berries, fresh blackberries, water, ice, shake mix) Lunch: Dinner:
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146.0 lb
Lost so far: 14.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2014:
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285 kcal
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Fat: 3.85g | Prot: 30.75g | Carb: 32.17g.
Breakfast: Kirkland Signature Nature's Three Berries, Blackberries, ViSalus Body by Vi Nutritional Shake Mix, Water (Bottled). Lunch: Chicken of the Sea Sardines in Water. Snacks/Other: Vita Coco 100% Pure Coconut Water. more...
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gaining 3.5 lb a week
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