Chrisdedman's Journal, 20 March 2011

229.0 lb Lost so far: 6.0 lb.    Still to go: 69.0 lb.    Diet followed reasonably well.

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1444 kcal

Fat: 48.41g | Prot: 91.22g | Carb: 153.62g.   Breakfast: Cream Substitute (Powdered), Fish Oil. Lunch: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Dinner: Milk (Nonfat), Ramen Noodles with Chicken Flavor. Snacks/Other: Granola Snack Mix. more...

3599 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Housework - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...