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I knew I would gain weight. I had a bit of a cheat day and even though I tried to be very careful; it still had a significant impact.
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227.2 lb
Lost so far: 42.8 lb.
Still to go: 97.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2014:
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606 kcal
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Fat: 28.41g | Prot: 51.86g | Carb: 43.24g.
Breakfast: Boiled Egg. Dinner: Golden Corral Golden Delicious Shrimp, Bell Peppers, Brussels Sprouts, Sliced Ham (Regular, Approx. 11% Fat), Radish, Tomatoes, Cos or Romaine Lettuce, Cooked Asparagus (from Fresh), Golden Corral Steamed Broccoli, Golden Corral Baked New Orleans Style Fish. Snacks/Other: M&M's Milk Chocolate M&M's. more...
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gaining 8.4 lb a week
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 Comments
ya, but unless you ate well over 3000 calories, chances are that weight gain is just fluid retention. Back to basics today, drink TONS of water to compensate, and tomorrow you might be right back down where you belong. ;-)
11 Apr 14 by member: Char Gets Thin
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Actually I only had about 1500 calories. I will up the water today and watch what I eat really well and hopefully tomorrow it will be better. Thanks Char!
11 Apr 14 by member: nurselnels
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Us short people! Every pound seems to make us cringe. (actually I love my height)
11 Apr 14 by member: myawethinTICself
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Char I love that perception. Most of us go up 2 pounds or so when we have a cheat day because we take in more food than normal and fluid to assist in digestion. All that weighs something and it is not the fact in your body. It can be very deceiving unless you know what it is and don't take it too seriously. Get back at it!
11 Apr 14 by member: lovergirl654
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Being short doesn't help at all. I try not to have too many cheat days and try not to overindulge too badly on them as my goals are always in the back of my mind. I should have probably passed on the rice last night. I'll remember that next time I do Chinese food. Chinese food does have a lot of salt in it; even if it was homemade; so by drinking lots of extra water today I should be able to flush it all out. Thanks you all. This what I like about this site is that we are all here to help each other.
11 Apr 14 by member: nurselnels
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