Weigh In record (no journal entry) for 11 April 2014
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206.4 lb
Lost so far: 0.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2014:
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1906 kcal
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Fat: 34.69g | Prot: 52.45g | Carb: 275.74g.
Breakfast: Starbucks Caffe Latte with Soy (Grande), 4 Grain Hard Boiled Eggs, Coffee with Milk. Lunch: Izze Sparkling Clementine (Can), Lasagna with Chicken or Turkey, Samuel Adams Brown Ale Beer. Dinner: Beer, Equality Fresh Spinach, Strawberries, Celery, Sweet Red Peppers. Snacks/Other: A&W A&W Root Beer Float (Large). more...
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losing 1.4 lb a week
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