br_e_co's Journal, 11 April 2014

169.0 lb Lost so far: 11.0 lb.    Still to go: 12.0 lb.    Diet followed poorly.

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2614 kcal

Fat: 134.24g | Prot: 151.42g | Carb: 216.00g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Healthy Choice Chicken Tortilla Soup. Dinner: Larosa's Traditional Crust Big 4 Meat Pizza. Snacks/Other: Planters Dry Roasted Peanuts, Quest Chocolate Peanut Butter Protein Bar. more...

2627 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 50 minutes, Weight Training (moderate) - 18 minutes, Sleeping - 7 hours and 52 minutes, Sitting - 15 hours. more...