Siegels's Journal, 11 April 2014

144.2 lb Lost so far: 2.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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2779 kcal

Fat: 110.59g | Prot: 198.79g | Carb: 209.71g.   Breakfast: Starbucks Bacon Gouda Egg Sandwich, Milk (Nonfat). Lunch: Turkey Sandwich. Dinner: Penne, Meatballs with Sauce (Mixture), Wal-mart Deli Chicken Tenders. Snacks/Other: Apples, Beer, Pure Protein 100% Whey Protein - Frosty Chocolate, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...

2260 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...