Shem's Journal, 20 March 2011

still battling hunger issues. feeling bloated.
132.1 lb Lost so far: 7.9 lb.    Still to go: 7.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 March 2011:
1360 kcal Fat: 43.21g | Prot: 62.38g | Carb: 179.05g.   Breakfast: Honey, Cinnamon & Brown Sugar Oatmeal, Tap Water. Lunch: miracle whip, oceans chunked light tuna, romaine, eating right spring mix, yellow pepper, 100% Whole Grain Whole Wheat Tortilla Wraps, veggie straws, Carbonated Water Unsweetened, Carrots, Red Onions, eating right garlic hummus. Dinner: Tap Water, Vegetarian Pizza, Rustic Italian. more...
1493 kcal Activities & Exercise: Stretching (yoga) - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 9 hours. more...
losing 2.8 lb a week

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